Freestyle Wrestling

Wrestling is one of the oldest sports in history. It is a takedown science based on leverage, strong balance, explosive power, and intricate finesse.

The focus of wrestling is the ability to take an opponent down and control him/ her on the ground. As such, it embodies the transition between stand-up striking and grappling on the ground, and forms an integral part of a mixed martial artist’s core skill-set.

Extreme Wrestling Program
Extreme is one of the only MMA schools in Australia to offer a Wrestling Program. Based on Freestyle Wrestling, the Extreme Wrestling Program is ideal for the student who wants to learn the basics of the takedown and ground control as a transition tool to complement his/her current repertoire of skills.

The program is headed by 5-time Olympian and 17-time Australian champion Cris Brown. You will learn advanced strategies to take an opponent down, the fundamentals of ground control and the concept of base, and strong takedown defence.