Muay Thai

Thailand’s national sport, Muay Thai, is recognised globally as the most effective striking art today. Honed over a period of 2000 years, it is a graceful blend of punches, elbows, knees, and kicks.

Muay Thai relies on simple moves and efficient movement to generate maximum power. This makes it highly effective, both in the ring and on the street.

Extreme Muay Thai Program
The Extreme Muay Thai Program is designed for the person whose primary focus is honing his/her striking techniques either for fitness, self defence, or to expand their overall MMA training. As a member of the program, you will be taught by professional fighters who will help you learn how to punch, kick, practice balancing, learn proper rhythm, and increase your speed and power as you hone your skills.

Extreme offers a wide range of classes catering for students of all levels of experience.

Thai Fitness Class
The Thai Fitness class is suitable for the student whose primary focus is a combination of fitness and self defence in Thai style kickboxing. It provides an excellent workout for both men and women of all ages, promoting cardiovascular fitness, muscle tightening and weight loss.

Beginner Muay Thai Class
The Beginner Muay Thai Class caters for students with little or no experience in Thai kickboxing. It focuses on basic and fundamental techniques, combining a blend of punches, elbows, knee and kicks in a great cardiovascular workout. Beginner classes are offered at 6PM on Mondays, Wednesdays and Fridays.

Intermediate Muay Thai Class
The Intermediate Muay Thai class is open to students with previous experience in Thai kickboxing. It focuses on more advanced techniques, incorporating drills to improve stamina, endurance, strength and speed, as well as students’ overall execution of strikes and blocks. Intermediate classes are offered at 7PM on Mondays, Wednesdays and Fridays, and at 11AM on Saturdays.