Causes of Training Plateaus and How to Avoid Them
Written by Jerica Bronson Keeping fit is a challenge that never stops. In order to keep progressing, you need to make sure that your body... Read More
What our S&C Coach Eats to Train 6 Days a Week
Great nutrition can mean the difference between feeling flat and operating at high performance. Extreme MMA’s Strength and Conditioning Coach, Jess, knows the drill all... Read More
Public Transport to Get to the ExtremeMMA Gym
Trains Holmesglen Station (10 min walk) Glen Waverley Line Oakleigh Station (30 min walk) Pakenham + Cranbourne line Buses 903 (Altona/Mordialloc) 624 (Oakleigh/Kew) 623 (Glen... Read More
MMA Training is One of the Most Sustainable Ways to Keep Fit – Here’s Why
It’s happens to the best of us. We get a boost of motivation to start a workout routine and all’s well and good for the... Read More
Extreme Testimonial | Sid Sokol
Sid’s interest in MMA training came from watching his own son participate in Wrestling classes. Just over a year has passed since he’s decided to try... Read More
The Fighter Mindset
By Anthony Kwok Winning is a mindset. A mindset that is developed by champion attitudes. For a fighter to win, 20% of that battle is physical... Read More
7 Money Saving Tips That Will Help You Fund Your MMA Lifestyle
Those of us who train in Mixed Martial Arts (MMA), know that being involved in the community requires a certain degree of investment – both... Read More
5 Perks of Of Having A Training Partner
It’s human nature to seek company and want positive reinforcement from others. To back this up, recent studies have proven that working out with a... Read More
Paul Gallagher on BJJ Competition Nerves
It was obvious from a strong Irish accent and a heavily patched gi, that Paul Gallagher was no stranger to Brazilian Jiu-jitsu (BJJ). A brief introduction... Read More