* Offer valid for local residents, adult programs and beginners only.
If you’re after a fun cardio workout that’s going to make you de-stress, gain confidence and lose weight, Muay Thai is where it’s at! These sessions blend in punches, kicks, knees and elbows into a full body exercise that’s effective and fast paced.
For first-timers and those who purely have goals to feel fitter and stronger, we have our Basic, Beginner, General and Fitness classes. When you’re ready to go into fight mode, turn up the intensity in Advanced and fighter-style Sparring classes.
Muay Thai classes are a crowd favourite and it’s easy to see why. Extreme students do more than live out a healthy lifestyle – they learn new skills and meet some cool bunch of humans on the way!
It doesn’t matter if you’re a complete novice or a pro-fighter with years of experience. Our timetable and diversity means we can accommodate any goal or fitness level. Book in your free session by calling (03) 9568 4999 and say hello this week.
I came to Extreme to maximise my fitness and fat loss in a fun way. I wasn’t expecting such a supportive community who make you feel like family. Amazing trainers for any level if it’s just fitness or wanting to compete. So much love for this place 💜
I used to go to the gym and I played netball for a year but I didn’t see much of a difference. After just 1-2 months of training MMA, people have already noticed I’ve started to lose some weight. I’ve had so much fun putting people in choke holds that I didn’t realise the amount of strength it gave me. Thanks to the coaches I’ve become more confident.