Mixed martial arts, or MMA, is a full-body combat sport that combines a range of skills and techniques from other combat sports and martial arts. In the last decade there has been a rise in popularity in MMA, and many people are even undertaking training in gyms for the mental and physical health benefits the sport has to offer.
While mixed martial arts has significantly gained in popularity in the past few decades, its history is rich and deep. It is assumed the sport started in Asia, but this is not necessarily the case. It is apparent that Western Culture did not pass down and preserve the tradition through the generations as well as the Asian cultures did.
There are ancient Greek hieroglyphs that date back to 3000BC and show forms of martials arts being carried out. It was in 700BC that these sports, including wrestling and boxing, became part of their Olympiads. There are also records of MMA being carried out in China in 200BC, where it was used for both warfare and competition. They are old traditions that have been passed down and adapted through the generations.
Martial Arts Today
If you are looking to take part in mixed martial art classes for your own benefit, check out Extreme MMA to find a range of classes to suit your needs. They honor the core values of the sport to teach you in the most professional way possible and pass on traditions.