martial arts training provides them with the knowledge to be able to defend themselves should the need arise

knowing what to do gives them the confidence to stand up for themselves and for what is right

Develop better body coordination and flexibility

learning how to work in a team and interact well with others can potentially mean avoiding bullying situations to start with

Learning restraint from a young age teaches them to use their skills and knowledge responsibly, and to deal with conflict in a non-violent manner wherever possible

Develop better self-esteem