Muay Thai Classes In Melbourne
Learn from expert coaches who will have you moving and striking like a pro in no time.
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Why People Choose Our Muay Thai Classes
We’re here to inspire and empower you. Whether you’re stepping into the ring for the first time or you’re a seasoned fighter aiming to level up, we’ll have your back every step of the way. Our motivating coaches and friendly community will make coming to training the highlight of your week.
- Personalised Muay Thai training
- Master authentic Muay Thai techniques
- Flexible class schedules
- Available for kids and adults
Meet Our Muay Thai Coaches
Our coaches are highly skilled professionals dedicated to helping you build an arsenal of MMA techniques
regardless of your experience level. Join us and start your journey with expert guidance.
What You Can Expect At Our Muay Thai Classes
While the day-to-day content of our Muay Thai classes changes each week, they typically follow a familiar structure. 10 minutes of skipping or other warm up, 3-6 rounds of bag/pad work, a few rounds each of partner drills & technical sparring. Finishing up with some light-medium sparring depending on your experience level before cooling down.
With over 280 square meters of padded flooring split over two separate training areas, the ground floor of the gym is the perfect place to hone your striking skills!
Featuring a full size MMA cage, boxing ring, 18 heavy bags, premium Thai pads, boxing mitts, grappling dummies and cage walls, our Muay Thai training area is equipped to train anyone from beginners to professional fighters.
Our Muay Thai classes run Monday to Saturday, with morning sessions from 6:00 am to 7:30 am, midday classes from 12:00 pm to 1:00 pm, and evening beginner or advanced sessions depending on the day. Saturday classes include all levels from 10:00 am to 1:00 pm.
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Frequently Asked Questions About Our Muay Thai Classes
What is included in the Muay Thai training program?
Our Muay Thai program covers everything from striking techniques to footwork, clinching, and defensive movements. Classes are structured to improve endurance, strength, and agility, ensuring a comprehensive training experience for fitness or competition.
Who can join the Muay Thai classes?
Our Muay Thai classes welcome all skill levels, from absolute beginners to experienced fighters. Our coaches tailor the instruction to match your experience and goals, creating a challenging yet supportive environment.
What should I bring to a Muay Thai class?
Please wear comfortable athletic clothing, and bring a water bottle to stay hydrated. If you have Muay Thai gloves or shin guards, feel free to bring them, although equipment is available on-site for beginners.
How often are Muay Thai classes held?
Muay Thai classes are available multiple days per week, with flexible timings to suit your schedule. We offer evening classes on weekdays and sessions on Saturdays, making it easy for you to train around work or school. For more information on class times, please see our timetable.
What Are You Waiting For?
Let Extreme MMA help you take your wrestling to the next level