Wrestling Classes In Melbourne
Led by world class coaches, our dynamic classes will have you grappling like a pro.
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Why People Choose Our Wrestling Classes
Our star coaches know what it takes to make a champion. They don’t just want you to come to class, train and leave. They want to help you focus on the areas of your grappling that need work and push you to become a stronger athlete. Their decades of experience and motivating nature will have you seeing huge improvements in your game in no time.
- Personalised wrestling classes
- Wrestling for all skill levels
- Includes all wrestling types
- Available for kids
Meet Our Wrestling Coaches
Our coaches are highly skilled professionals dedicated to helping you build an arsenal of MMA techniques
regardless of your experience level. Join us and start your journey with expert guidance.
What You Can Expect At Our Wrestling Classes
Our wrestling classes begin with an athletic warm up consisting of compound movements and stretches to limber up. From there you will partner up and practice drills/wrestling specific exercises before getting to test your new skills with some friendly sparring rounds.
Head on down stairs to our newly renovated grappling training area. With over 220 square meters of high quality training mats to roll on, padded walls and grappling dummies, it’s the perfect environment to learn the technical sport of both Brazilian Jiu-Jitsu and wrestling.
Including a heated observation area with lounge seats, spectators can watch on in comfort.
Our adult wrestling classes run Tuesday through Friday, 6:00 pm to 7:30 pm. Kids’ classes are available on Tuesday & Thursday from 5:15 pm to 6:00 pm. We welcome all skill levels, providing a structured environment for everyone to train and develop their wrestling skills.
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Frequently Asked Questions About Our Wrestling Classes
What is included in the wrestling training program?
Our wrestling training program covers everything from basic grappling techniques to advanced takedowns, throws, and submission holds. The program is designed to improve your endurance, strength, and technical skills, ensuring that you can perform at your best whether you’re training for competition or just staying fit.
Who can join the wrestling classes?
Our wrestling classes are open to all skill levels, from beginners to experienced athletes. Whether you’re just starting out or looking to refine your skills, our coaches will tailor the instruction to suit your experience and fitness level.
What should I bring to a wrestling class?
We recommend wearing comfortable athletic clothing and wrestling shoes if you have them. A water bottle is essential to stay hydrated during training. If you have any additional protective gear, like knee pads, feel free to bring them along. If you’re new, don’t worry—our coaches will help you get started.
How often are classes held?
Wrestling classes are held multiple times a week. You can choose from a range of sessions based on your availability. Check out our timetable for specific class times and find the best fit for your schedule.
What Are You Waiting For?
Let Extreme MMA help you take your wrestling to the next level