Wrestling

An introduction to Wrestling

Extreme MMA’s Wrestling program incorporates elements of both Freestyle and Greco-Roman Wrestling techniques. One of the oldest organised sports in history, Wrestling is an Olympic sport in which participants aim to throw and pin their opponent to the mat.

Extreme MMA is currently the only academy in Australia that offers a full Wrestling program which runs six days a week. A typical Wrestling class will teach you skills in balance, base and all aspects of the takedown and takedown defence. It is a great sport to learn on its own, or as an essential component of MMA training.

Our classes are suited to all skill levels, from the beginner to the experienced wrestler.