Strength and Fitness

An MMA fitness lifestyle wouldn’t be complete without a Strength and Fitness program. These sessions are designed to improve power and resistance for MMA, striking (Boxing and Muay Thai) and grappling (Wrestling and Brazilian Jiu-jitsu) classes. Maximise your power, speed and agility! You’ll be making use of kettlebells, free weights, strength machines and functional exercises to tone up and get lean.

Since opening the doors to our Strength & Fitness area in 2018, members have enjoyed access to a dedicated gym area. Head on up to Extreme’s second floor and find a spacious set up including exercise bikes, rowing machines, battle ropes, weights equipment and so much more. Our Strength & Fitness program includes 5 class types for all levels: Strength, HIIT, Cardio Shred, Strength Endurance & Fight Fit. Click on the images down below to find out more about each class.

Book your free trial session now by calling (03) 9568 4999 or click the BOOK NOW button to register.

What to expect in a class

Strength

HIIT

Cardio Shred

Strength Endurance

Fight Fit

Why Train Strength & Fitness:

  • Improve overall physical performance
  • Develop correct posture
  • Become stronger
  • Reduce likelihood of injury
  • Increase resistance

Want a free trial?