Strength and Fitness Classes in Melbourne
Our strength and fitness classes are designed to boost your power, endurance, and performance
No Credit Card Information Required
Why People Choose Our Strength and Fitness Classes
Take your fitness journey to the next level with our targeted strength and conditioning classes. Perfect for all levels, these sessions focus on building core strength, improving endurance, and enhancing overall physical performance under the guidance of our expert coach.
- Customised fitness programs to meet your goals
- Designed for all fitness levels, beginners to pros
- Focus on strength, endurance, and overall health
- Available for adults and kids
Meet Our Strength and Fitness Coach
Our coaches are highly skilled professionals dedicated to helping you build an arsenal of MMA techniques
regardless of your experience level. Join us and start your journey with expert guidance.
Jack Kelleher
Strength & Conditioning Coach Expert in exercise science and physiotherapy
What You Can Expect At Our Strength and Fitness Classes
We currently offer 3 different types of strength and conditioning classes that vary depending on the day of the week. Our “Strength” classes focus on bigger lifts in a lower rep range and are designed to build muscle and grit. “Power Endurance” classes see you shed some weight on exercises while turning up the volume and intensity. Our exciting “Fight Fit” classes simulate 5 x 5 minute rounds of combat sport, centring around high intensity exercises with minimal rest in between.
Situated upstairs is our state of the art strength and conditioning gym. Packed with all the equipment you could need to build strength & endurance, lose weight and improve your performance in the martial arts discipline of your choice.
Our gym includes free weights, lifting stations, cable machines, heavy bags, battle ropes, agility & mobility equipment, wind bikes, sleds and rowing machines.
Our Strength and Fitness classes run Monday to Friday with morning Open Gym sessions from 6:00 am to 7:30 am. Evening sessions include Strength, Power Endurance, and Fight Fit classes from 4:30 pm to 7:30 pm, tailored to build strength, endurance, and overall fitness. Check out our full timetable for more information.
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Frequently Asked Questions About Our Strength And Fitness Classes
What is included in the Strength and Fitness training?
Our program includes strength training, cardio exercises, functional movements, and flexibility drills. It’s designed to improve overall fitness, build endurance, and enhance your physical capabilities through structured and dynamic workouts
Who can join the Strength and Fitness classes?
Our classes are open to everyone, from beginners to advanced athletes. Whether you’re looking to lose weight, build muscle, or improve general fitness, our coaches will tailor the workouts to suit your individual needs and goals
What should I bring to a Strength and Fitness class?
Wear comfortable workout clothes and supportive shoes. Bring a water bottle and a towel for convenience. If you use specific fitness accessories, such as gloves or lifting straps, feel free to bring them along. Beginners will be guided on essential gear
How often are Strength and Fitness classes held?
Classes are held five days a week, with “open gym” access allowed throughout the week. Please see our full timetable for more information.
What Are You Waiting For?
Let Extreme MMA help you take your wrestling to the next level