MMA Gym Melbourne

1300 TRY MMA

CHADSTONE – 1300 879 662

Strength and Conditioning

30 Day Free Trial Register for 30 days of free training!

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* Offer valid for local residents, adult programs and beginners only.

Start sculpting your goal physique


An MMA fitness lifestyle wouldn’t be complete without a Strength and Conditioning program. These sessions are designed to improve power and resistance for MMA, striking (boxing and Muay Thai) and grappling (wrestling and Brazilian Jiu-jitsu) classes.

Our resident strength coach will work with you to maximise your power, speed and agility. You’ll be making use of kettlebells, free weights, strength machines and functional exercises to tone up and get lean.

Since opening the doors to our Strength and Conditioning area in 2018, members have enjoyed access to a dedicated gym area. Head on up to Extreme’s second floor and find a spacious set up including exercise bikes, rowing machines, battle ropes, weights equipment and so much more.


If traditional gym work outs have led you to plateau, Extreme’s skills-based MMA classes may be the right fit for you. With no two classes alike, you won’t get bored or lose motivation to train. Even better, bring in a friend and give it a shot by calling (03) 9568 4999 – we’ll make sure you have a blast!

Why train Strength and Conditioning?

Improve overall physical performance
Develop correct posture
Become stronger
Reduce likelihood of injury
Increase resistance

WHAT OUR CLIENTS SAY

  • I came to Extreme to maximise my fitness and fat loss in a fun way. I wasn’t expecting such a supportive community who make you feel like family. Amazing trainers for any level if it’s just fitness or wanting to compete. So much love for this place 💜

    FELICITY O'MEARA

  • Before joining, I was reasonable fit and somewhat stocky at 98kgs. I went to a regular gym a couple of times a week, doing the basic treadmill and light weight workouts. Almost immediately after starting Brazilian Jiu-jitsu classes, I realised that attention to fitness was a key factor at Extreme and that my previous workouts did not compare to what I was now asking my body to do.

    Now, I’ve dropped 6+ kgs and have become lean, cut and strong. I have learned not to give up with things seem hard or difficult. Extreme MMA is a great experience!

    SID SOKOL