Strength and Conditioning

If your goals are to lose weight, tone up, build functional strength or use your body more efficiently in your martial arts training, our Byron Bay Academy’s Strength & Conditioning classes are for you. Our professional coaches will show you the correct techniques to ensure that your work out is both safe and effective. Expect a fun and varied training session using fitness equipment like rowing machines, kettle bells, TRX bands, free weights, battle ropes, tractor tires, sledgehammers and more.

Though intense, these classes are open to all skill and fitness levels – simply pace yourself and gradually push your limits to ultimately achieve your maximum potential in overall strength, fitness and endurance.