MMA Gym Melbourne

Strength and Conditioning

30 Day Free Trial Register for 30 days of free training!

* Offer valid for local residents, adult programs and beginners only.

Start sculpting your goal physique


An MMA fitness lifestyle wouldn’t be complete without a Strength and Conditioning program. These sessions are designed to improve power and resistance for MMA, striking (boxing and
Muay Thai) and grappling (wrestling and Brazilian Jiu-jitsu) classes.

Our resident strength coach will work with you to maximise your power, speed and agility. You’ll be making use of kettlebells, free weights, strength machines and functional exercises to tone up and get lean.

Since opening the doors to our Strength and Conditioning area in 2018, members have enjoyed access to a dedicated gym area. Head on up to Extreme’s second floor and find a spacious set up including exercise bikes, rowing machines, battle ropes, weights equipment and so much more.



If traditional gym work outs have led you to plateau, Extreme’s skills-based MMA classes may be the right fit for you. With no two classes alike, you won’t get bored or
lose motivation to train. Even better, bring in a friend and give it a shot by calling (03) 9568 4999 – we’ll make sure you have a blast!

Improve overall physical performance
Develop correct posture
Become stronger
Reduce likelihood of injury
Increase resistance