Strength and Conditioning

Start sculpting your goal physique

An MMA fitness lifestyle wouldn’t be complete without a Strength and Conditioning program. These sessions are designed to improve power and resistance for MMA, striking (boxing and Muay Thai) and grappling (wrestling and Brazilian Jiu-jitsu) classes.

Our resident strength coach will work with you to maximise your power, speed and agility. You’ll be making use of kettlebells, free weights, strength machines and functional exercises to tone up and get lean.

Since opening the doors to our Strength and Conditioning area in 2018, members have enjoyed access to a dedicated gym area. Head on up to Extreme’s second floor and find a spacious set up including exercise bikes, rowing machines, battle ropes, weights equipment and so much more.

If traditional gym work outs have led you to plateau, Extreme’s skills-based MMA classes may be the right fit for you. With no two classes alike, you won’t get bored or lose motivation to train. Even better, bring in a friend and give it a shot by calling (03) 9568 4999 – we’ll make sure you have a blast!