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An introduction to Boxing

Boxing is a popular sport in which gloved opponents throw punches and pit their striking skills, strength, agility and speed against each other. It is becoming increasingly popular as a new, fun way to get fit, lose weight, or tone up.

At Extreme, you can train like a professional (without the contact) in a relaxed and controlled environment. Our Boxing classes focus on cardio and technique, making it a top pick for those who aim to improve their fitness and sculpt the arms and abs. A typical Boxing class will include skipping, footwork drills, pad and heavy-bag work, core exercises and circuit-style training.

Our Boxing classes are open to men and women of all ages, fitness and skill levels.