Extreme MMA Blog

Extreme Testimonial | Sid Sokol

Sid’s interest in MMA training came from watching his own son participate in Wrestling classes.  Just over a year has passed since he’s decided to try it for himself and his results have shown – not just in his fitness, but also in his relationship with his 9-year-old.  Read on as... Read More

Muay Thai in Melbourne

About Muay Thai Muay Thai is also known as Thai boxing, and is a combat sport that originated in Thailand. It is also referred to as “the art of eight limbs” because it is characterized by the combined the use of fists, elbows, knees, and shins. The sport has spread... Read More

Why Boxing in Chadstone is A Great Sport?

Why is boxing so great? It’s no secret that boxing is a sport that is full of tradition and history – starting back in Ancient Greek times, it was an Olympic sport where two men were place in a ring together to fight it out: much like it remains in... Read More

How MMA training Chadstone can build resilience

Mixed Martial Arts Mixed martial arts has risen in popularity in recent years and has become a very popular undertaking among both adults and children. Not only is it a great way to socialise and meet new people, learn new skills, and develop your fitness along the way, mixed martial... Read More

Why People are Taking up Kickboxing in Melbourne

What is Kickboxing? Kickboxing is a group of combat sports that are based on kicking and punching. Throughout history, it has been developed from the practices of Karate, Muay Thai, and Boxing, and is now widely practised around the world today for a variety of different reasons. Self Defense When... Read More

The Fighter Mindset

By Anthony Kwok Winning is a mindset.  A mindset that is developed by champion attitudes. For a fighter to win, 20% of that battle is physical whilst 80% of that battle is mental. The toughest opponent a fighter will face in and out of the ring is themselves, because it’s that... Read More

History of MMA in Byron Bay

Mixed Martial Arts Mixed martial arts, or MMA, is a full-body combat sport that combines a range of skills and techniques from other combat sports and martial arts. In the last decade there has been a rise in popularity in MMA, and many people are even undertaking training in gyms... Read More

Benefits of Wrestling Classes

What is wrestling? Wrestling is a combat sport that involves throws, takedowns and other grappling techniques against your opponent. It is about displaying your physical strength to gain and maintain the superior position in the fight. Wrestling is one of the oldest forms of combat, drawing back over 15,000 years... Read More

What is Brazilian Jiu-Jitsu?

Brazilian jiu-jitsu (BJJ) was formed from Kodokan judo and eventually came to be its own art after experimentation and adaption of judo through instructors. It is a sport that is involved in self defence Origins of BJJ The first jiu-jitsu school opened in Brazil in 1909 by Geo Omori. He... Read More
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