Extreme MMA Blog

How MMA training Chadstone can build resilience

Mixed Martial Arts Mixed martial arts has risen in popularity in recent years and has become a very popular undertaking among both adults and children. Not only is it a great way to socialise and meet new people, learn new skills, and develop your fitness along the way, mixed martial... Read More

Why People are Taking up Kickboxing in Melbourne

What is Kickboxing? Kickboxing is a group of combat sports that are based on kicking and punching. Throughout history, it has been developed from the practices of Karate, Muay Thai, and Boxing, and is now widely practised around the world today for a variety of different reasons. Self Defense When... Read More

The Fighter Mindset

By Anthony Kwok Winning is a mindset.  A mindset that is developed by champion attitudes. For a fighter to win, 20% of that battle is physical whilst 80% of that battle is mental. The toughest opponent a fighter will face in and out of the ring is themselves, because it’s that... Read More

History of MMA in Byron Bay

Mixed Martial Arts Mixed martial arts, or MMA, is a full-body combat sport that combines a range of skills and techniques from other combat sports and martial arts. In the last decade there has been a rise in popularity in MMA, and many people are even undertaking training in gyms... Read More

Benefits of Wrestling Classes

What is wrestling? Wrestling is a combat sport that involves throws, takedowns and other grappling techniques against your opponent. It is about displaying your physical strength to gain and maintain the superior position in the fight. Wrestling is one of the oldest forms of combat, drawing back over 15,000 years... Read More

What is Brazilian Jiu-Jitsu?

Brazilian jiu-jitsu (BJJ) was formed from Kodokan judo and eventually came to be its own art after experimentation and adaption of judo through instructors. It is a sport that is involved in self defence Origins of BJJ The first jiu-jitsu school opened in Brazil in 1909 by Geo Omori. He... Read More

Things You Can Learn From Boxing Training

Sport Boxing is a popular sport that involves fighting using fists with gloves on in the confines of a roped off boxing ring. Professional boxing emerged in the early 20th Century when it became a legitimate sport. There have been many famous boxers throughout history, including Mike Tyson, Muhammad Ali,... Read More

Benefits of Kickboxing for Kids

Kickboxing Kickboxing has become a popular sport in many parts of the world with the rise of mixed martial arts. It is a group of combat sports focussed kicking and punching. Japanese kickboxing first originated in the 1960s with competitions taking place, with American kickboxing following in 1970s. It has... Read More

New Year Boxing Classes in Melbourne

The New Year is a great time for making some exercise resolutions. Whether you are looking to trim down after all the holiday festivities, increase your fitness, or are just looking for a bit of fun – taking a boxing class in Melbourne is just the ticket. Be inspired by... Read More
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