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Extreme MMA Blog

What to expect when you start MMA training

MMA training – where to start Getting started on your MMA journey is an exciting time. Once you get into it, it’s a great way of staying fit. As well as fitness, you can look forward to increased endurance and mental focus, and building up your general confidence. However, starting... Read More

Tips for BJJ Melbourne Beginners

BJJ Melbourne – just starting? At Extreme MMA, we love Brazilian Jiu Jitsu, or BJJ Melbourne. And we think everyone should give it a go. After all, it’s a great workout for your body, gives you self-defence skills and it sharpens your mind. But if you are just starting out,... Read More

Three Reasons to try Muay Thai Melbourne

Muay Thai has been developing in the Thailand region for hundreds of years. And it’s only in the last few years that it has become mainstream in Australia. We might be biased, but we love this powerful and fast martial art. Here are three of our top reasons to try... Read More

The awesome history of wrestling classes

Ancient wrestling classes Wrestling has been around for a while; most of us know that. But did you know that it’s one of the oldest combat sports in history? Before you head to your next wrestling class, here are some interesting facts about this ancient sport. Older than most While... Read More

Why Take up BJJ in Byron Bay?

Learning Martial Arts People take up martial arts for a number of different reasons. It may be that you are sick and tired of your regular gym exercise and are looking to mix things up a little bit. Perhaps you are a child looking for a great physical and social... Read More

Benefits of Brazilian Jiu Jitsu in Melbourne for Kids

 Brazilian Jiu Jitsu Brazilian Jiu Jitsu BJJ is a martial art practice that involves teaching you how to defend yourself from a larger opponent through techniques that work on gaining leverage over them. It is a great self defence art to learn and there are many benefits for kids as well.... Read More
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