The Complete Guide To Cauliflower Ear In Combat Sports
# The Complete Guide To Cauliflower Ear In Combat Sports
Walk into any BJJ academy, wrestling room, or MMA gym and you’ll notice them: ears that look like they’ve been through […]
How Fighters Cut Weight Safely & Why Most Do It Wrong
# How Fighters Cut Weight Safely (And Why Most Do It Wrong)
Walk into any MMA gym a week before a local show and you’ll see someone jogging in a sauna […]
6 Boxing Footwork Drills You Can Do At Home (No Gear)
# 6 Boxing Footwork Drills You Can Do At Home Without Equipment
Most boxing beginners throw decent punches but stand flat-footed like they’re waiting for a bus. Good footwork is what […]
The Complete Guide To The Muay Thai Teep & Why You Should Use It More
# The Complete Guide To The Muay Thai Teep & Why You Should Use It More
Walk into any Muay Thai gym in Melbourne and you’ll see fighters throwing roundhouses, drilling […]
The Stages Of Cauliflower Ear From Fresh To Permanent
# The Stages Of Cauliflower Ear From Fresh To Permanent
You notice a warm, fluid-filled swelling on your ear after a hard rolling session. It doesn’t hurt much, so you ignore […]
The Muay Thai Clinch & Why It Beats Distance Strikers
# The Muay Thai Clinch & Why It Beats Distance Strikers
Walk into any boxing gym and throw a double collar tie. You’ll hear the ref’s whistle before your second knee […]