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The Benefits of Brazilian Jiu Jitsu

What is Brazilian Jiu Jitsu?

BJJ Training Melbourne

Brazilian Jiu Jitsu Focuses On Disarming Techniques, Rather Than Brute Force

Brazilian Jiu Jitsu (BJJ) is a martial art, combat sport, and self defense system, which evolved from Judo. Compared to its predecessor, it focused less on brute force overpowering and more on applying technique and leverage. This method is designed to take size and weight out of the equation.

Conventional weight and cardio training can be effective for improving fitness, but it can be dull. BJJ is never boring, and has many other benefits besides.

BJJ Is Exhilarating

In a BJJ sparring session, there is no time to be bored. You have to be on your toes, reacting to your sparring partner. Your training sessions will be more engaging and more intense than ever. If you really want to learn what you’re capable of, there is no training method better than martial arts.

Learn How to Defend Yourself

BJJ isn’t just about improving your fitness, stamina, and physique. It’s also an advanced form of self-defence. Regardless of your size and strength, Jiu Jitsu techniques can be used to defend yourself in hand to hand combat. While one hopes never to need Jiu Jitsu training outside of sparring, knowing that you can disarm an attacker provides comforting self-assurance.

Build Lasting Friendships

Brazilian Jiu Jitsu, like all martial arts training, comes with a strong and passionate community. Training and competing requires a high degree of trust and builds meaningful friendships. Training with friends means you have others to encourage you to meet your training goals, coming to training more often and training harder.

 

Try out a Brazilian Jiu Jitsu Melbourne training class and discover your true potential. BJJ is one of the most exciting and effective training methods. It could be the next step for your health and fitness.

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