Muay Thai has been developing in the Thailand region for hundreds of years. And it’s only in the last few years that it has become mainstream in Australia. We might be biased, but we love this powerful and fast martial art. Here are three of our top reasons to try Muay Thai Melbourne.
Full-body workout
There aren’t many other sports that give you such an amazing full-body workout. It uses a whole range of movements in a stylistic way, so all areas of your body are worked. The beauty of it is that it provides strength and cardio workout, so you’re building muscle and burning fat.
Effective defense
As well as fitness, you will gain a set of highly effective self-defence skills. Muay Thai has been developed over hundreds of years of real-world fighting scenarios. It uses every available part of the body to attack and defend.
Discipline and focus
Despite being an effective form self-defense using powerful punches and kicks, Muay Thai will teach you how to focus and commit. Even by joining up to a regular class, you’ll be learning commitment. The art of Muay Thai encourages calmness and solid decision-making in the face of stress. After taking Muay Thai classes, you will find that this sense of calm translates to your everyday life, too.
There are many more reasons to get into Muay Thai Melbourne. Why not try out a class at Extreme MMA to find out more of the benefits of this awesome sport for yourself.
About the Author
Lachlan James
Marketing Coordinator at Extreme MMA
Lachlan James is the Marketing Coordinator at Extreme MMA, responsible for creating engaging content and building the brand’s online presence. With a passion for mixed martial arts and digital marketing, Lachlan combines his knowledge of the sport with strategic marketing expertise to help grow the Extreme MMA community. He works closely with coaches and fighters to share their stories and expertise with both current members and aspiring martial artists.
When he’s not creating content or managing social media campaigns, Lachlan can be found training at the gym, always looking to improve his own skills while gaining deeper insights into what makes Extreme MMA special.