How To Prevent Cauliflower Ear In BJJ & Wrestling
# How To Prevent Cauliflower Ear If You Train BJJ Or Wrestling
If you’ve spent any time on the mats, you’ve seen it. That distinctive thickened ear on the senior grapplers, […]
What Does Jack Della Maddalena’s UFC Perth 2026 Fight Mean for Australian MMA
When the UFC returns to Perth in May 2026, all eyes will be on Jack Della Maddalena as he headlines one of the most anticipated […]
Boxing Weight Classes Explained For Hobbyists & Pros
# The Complete Guide To Boxing Weight Classes For Hobbyists & Pros
You step into a boxing gym for the first time and notice fighters sparring in wildly different sizes. A […]
The Armbar From Guard For Total Beginners
# The Armbar From Guard For Total Beginners
Walk into any Brazilian jiu-jitsu gym in the world and you’ll see someone drilling an armbar from guard. It’s the first submission most […]
The Rear Naked Choke For Beginners & How To Escape It
# The Rear Naked Choke For Beginners & How To Escape It
You’re watching a UFC main event and the commentators are screaming. The fighter’s face is going red, his hand […]
The Triangle Choke In BJJ & MMA Explained Simply
# The Complete Guide To The Triangle Choke In BJJ & MMA
You’re watching a UFC fight. One fighter locks their legs around their opponent’s neck and arm, squeezes, and within […]