Does MMA Training Improve Focus and Decision-Making Outside the Gym
Ever wondered if all those hours spent perfecting [...]
Why Are Modern MMA Fighters Choosing Long-Term Health Over Historical Legacy
What Does MMA Longevity Really Mean for Today's [...]
How Do Elite MMA Fighters Train Outside of Fight Camp
So you're wondering how the top fighters stay [...]
What Do UFC Referees Really Look For Before Stopping A Fight
Ever watched a UFC fight and wondered what [...]
Are UFC Fighters Smarter Than Ever Inside the Cage
Picture this - you're watching a UFC fight [...]
How are No-Gi and submission-only rules changing strategies in BJJ competition?
What happens to brazilian jiu jitsu strategy when the gi [...]
Master the Art of Mixed Martial Arts
I get this question all the time at Extreme MMA in Malvern East.
What Should You Eat Before an MMA Class?
Ever felt sluggish halfway through your MMA class and wondered [...]
Is MMA Training Safe for Absolute Beginners?
Have you ever thought about trying MMA but wondered if [...]
How Long Does It Really Take to Get Good at MMA?
Ever wondered if you have what it takes to get [...]