KickboxingWhat is Kickboxing?

Kickboxing is a group of combat sports that are based on kicking and punching. Throughout history, it has been developed from the practices of Karate, Muay Thai, and Boxing, and is now widely practised around the world today for a variety of different reasons.

Self Defense

When it comes to self defense, kickboxing concentrates on a variety of knee kicks, punches, and kicks that are fast-paced and aimed at distracting. One of the many advantages kickboxing can teach you when it comes to self defense is speed and agility in order to stun your opponent and act fast than they can react.


Kickboxing is also practised for its general fitness benefits. It exercises your arms, shoulder, abs, legs and butt, all in the one workout. Many people take up kickboxing in order to improve their general fitness, without taking part in any combat exercises in the process.

Contact Sport

Of course, many people take up kickboxing as a combat sport. They train throughout the week and develop their skills and their stamina to compete against opponents in a professional environment. These people generally put a lot of time and effort into their kickboxing training in order to yield the results they are after.


If you are looking to get started in your kickboxing classes today, be sure to check our Extreme MMA. They can help you out no matter what level you are at to ensure you get the most from your training.