Muay Thai is also known as Thai boxing, and is a combat sport that originated in Thailand. It is also referred to as “the art of eight limbs” because it is characterized by the combined the use of fists, elbows, knees, and shins. The sport has spread and been picked up internationally, and many people enjoy practicing it in order to receive the physical and mental benefits of the art.
Training in Muay Thai
Taking up Thai boxing doesn’t have to involve getting in a ring and sparring with your opponents. At Extreme MMA, you can take up the art and learn all the key movements and use your training to increase your health and tone up in the process. Excellent body conditioning is required the practice this art, and through training you can develop and work on key techniques.
If you are looking to see improvements to your overall health, then Muay Thai is a great place to start. You will notice your body becoming more lean and firm as you practice Muay Thai in Melbourne, and you will burn off the fat and build muscle at the same time. Even better, you will find new energy that you never even knew you had! Your mindset will improve and your mental health will follow, as you get out there and enjoy life in the process.
If this sounds exactly like what you are after, contact MMA and book in your first class today and see where your fitness kick takes you.