The Fighter Mindset

17 Mar 2017

By Anthony Kwok Winning is a mindset. A mindset that is developed by champion attitudes. For a fighter to win, 20% of that battle is physical whilst 80% of that battle is mental. The toughest opponent a fighter will face in and out of the ring is themselves, because it’s that... Read More

Benefits of Wrestling Classes

02 Mar 2017

What is wrestling? Wrestling is a combat sport that involves throws, takedowns and other grappling techniques against your opponent. It is about displaying your physical strength to gain and maintain the superior position in the fight. Wrestling is one of the oldest forms of combat, drawing back over 15,000 years... Read More

What is Brazilian Jiu-Jitsu?

16 Feb 2017

Brazilian jiu-jitsu (BJJ) was formed from Kodokan judo and eventually came to be its own art after experimentation and adaption of judo through instructors. It is a sport that is involved in self defence Origins of BJJ The first jiu-jitsu school opened in Brazil in 1909 by Geo Omori. He... Read More

Things You Can Learn From Boxing Training

06 Feb 2017

Sport Boxing is a popular sport that involves fighting using fists with gloves on in the confines of a roped off boxing ring. Professional boxing emerged in the early 20th Century when it became a legitimate sport. There have been many famous boxers throughout history, including Mike Tyson, Muhammad Ali,... Read More

Benefits of Kickboxing for Kids

18 Jan 2017

Kickboxing Kickboxing has become a popular sport in many parts of the world with the rise of mixed martial arts. It is a group of combat sports focussed kicking and punching. Japanese kickboxing first originated in the 1960s with competitions taking place, with American kickboxing following in 1970s. It has... Read More

New Year Boxing Classes in Melbourne

05 Jan 2017

The New Year is a great time for making some exercise resolutions. Whether you are looking to trim down after all the holiday festivities, increase your fitness, or are just looking for a bit of fun – taking a boxing class in Melbourne is just the ticket. Be inspired by... Read More

How to get into MMA Training

19 Dec 2016

What is MMA? MMA, or mixed martial arts, is a full contact, body combat sport. It was first made popular by the Ultimate Fighting Championship (UFC) and today it is one of the fastest growing sports around the world. It combines a variety of styles of fighting, from kickboxing to... Read More

4 Misconceptions about Boxing Classes

07 Dec 2016

Boxing is a very well-known combat sport that takes part in a boxing ring. Two opponents wear protective gloves and throw punches. Boxing is often referred to as an old-school sport requiring perseverance and mental strength. However, beyond this, many people are concerned about taking up boxing for exercise due... Read More

MMA Kids Muay Thai

21 Nov 2016

Muay Thai Thai Boxing, also known as Muay Thai, is a martial art that has been developed in Thailand many years ago as a method of full-body combat. Muay Thai is referred to as ‘the art of eight limbs’, encouraging the use of eight points of body combat as a... Read More