Why BJJ Is The Most Effective Martial Art For Self-Defence

11 Nov 2016

BJJ Techniques Are Based On The Principle That 90% Of Fights End Up On The Ground Hopefully, you will never end up in a real fight. But if you do, it is much better to know how to defend yourself. The BJJ rule book isn’t a list of techniques you... Read More

What Makes Thai Boxing The Best A Full Body Workout?

31 Oct 2016

Muay Thai, the Art of Eight Limbs Muay Thai, or Thai Kickboxing, is known as the art of eight limbs. It earned this name for its unique use of the entire body. The points are fists, elbows, knees, and shins. A practitioner must utilise each point to the fullest extent... Read More

Why Kickboxing Is A Next Level Workout

14 Oct 2016

Push Yourself Harder Than Ever Slacking off in the ring is almost impossible. When you’re in the middle of a sparring session, it doesn’t matter how exhausted you are. Taking a break is not an option when it means letting your guard down. Be Pushed Even Harder Kickboxing is a... Read More

Why Wrestling Is The Ultimate Workout

23 Sep 2016

The Test Of Time Wrestling is one of the oldest practices. Human civilisations have wrestled as both training and spectator sport for thousands of years all over the world. Wrestling was first included in the Olympics in 648 BCE under the name, ‘Pankration’ meaning ‘all of might’. Wrestling is a... Read More

The Benefits of Mixed Martial Arts Melbourne

13 Sep 2016

MMA Compared To Single Martial Art Practice Mixed Martial Arts takes the best of various martial arts styles and brings them together. This makes it more holistic and effective as a combat style than its predecessors. MMA is now one of the most popular martial arts practices. There are MMA... Read More

7 Money Saving Tips That Will Help You Fund Your MMA Lifestyle

28 Aug 2016

Those of us who train in Mixed Martial Arts (MMA), know that being involved in the community requires a certain degree of investment – both in time and money. Just like any regular, gym-based activity, the commitment to be part of this subculture asks that an individual will have budget,... Read More

Why Muay Thai Is The Ultimate Self Defence Martial Art

26 Aug 2016

Like most martial arts, Muay Thai started with a small but dedicated following. In the twentieth century it became an internationally respected martial art after practitioners defeated some of the most recognised practitioners of other martial art styles. Proving its superior combat effectiveness cemented it as a world sport. Muay... Read More

The Benefits of Brazilian Jiu Jitsu

08 Aug 2016

What is Brazilian Jiu Jitsu? Brazilian Jiu Jitsu (BJJ) is a martial art, combat sport, and self defense system, which evolved from Judo. Compared to its predecessor, it focused less on brute force overpowering and more on applying technique and leverage. This method is designed to take size and weight... Read More

Top Five Reasons To Take Up Boxing

29 Jul 2016

Boxing is a classic sport. It’s been one of the most watched forms of entertainment for decades, selling front row tickets at some outrageous prices. But it’s not just a spectator sport, and it can be done without testing the structural integrity of your nose. There’s always some risk, but... Read More