Must-have iPhone Apps For MMA Enthusiasts
By Felisha M. Mina There’s an app for virtually everything these days. In this post, we’ve hand-picked a selection for Mixed Martial Arts fans and practitioners.... Read More
9 Ways To Tell That You’re Ready For Your First Sparring Class
By Felisha M. Mina Within program structures of martial arts academies, certain boxes need to be ticked in order for students to jump from “beginner” to “advanced” classes.... Read More
6 Important Lessons That Children Learn From Martial Arts
Martial arts is a top pick for parents when it comes to choosing extracurricular activities for their kids. Starting it at a young age can lead... Read More
Gift Ideas for Grapplers
By Felisha M. Mina NOVELTY BJJ T-SHIRTS ($15 – $50 USD) There are some really witty and well designed BJJ shirts out there, and let’s face it…there’s... Read More
4 Tricks to More Disciplined Eating Habits
By Felisha M. Mina Most of us health conscious readers are familiar with the universal statement of how “abs are made in the kitchen”. Doesn’t... Read More
5 Reasons Why Women Should be Training in MMA
By Felisha M. Mina If you’re the kind of person who either gets bored at a gym or finds that conventional exercises (like running), can... Read More
How to be a More Hygienic Sparring Partner in 6 Ways
By Felisha M. Mina Training MMA isn’t quite like training at a commercial gym or playing other team sports. As an activity that requires contact,... Read More
11 Lessons From Bruce Lee That Will Make You A Greater Person Than You Were Yesterday
By Felisha M. Mina Bruce Lee (November 27, 1940 – July 20, 1973) is widely recognised as the “father of Martial Arts”. Despite a tragic death... Read More
A Day in the Extreme Office
By Felisha M. Mina Working behind the desk, one of the most frequently asked questions we get is … “so what do you guys actually... Read More