mma-1315923_640Old Routine

Many people these days are finding that time is against them when it comes to exercise. They get stuck in a rut of going to the same gym and doing the same exercises over and over, before finding they no longer have the motivation and there are more pressing things to do, and give it up altogether. This is why mixed martial arts is the perfect way to exercise and keep things fresh and exciting week after week. Here are just a few of the ways you can get into mixed martial arts in Melbourne.


This popular sport involves throwing punches at your opponent while wearing fisted gloves from within a roped off boxing ring. The martial art is aimed at testing your strength and stamina and is the perfect way to exercise in the process. Whether you are looking to take it up as a sport, or just want to get fit, you can train with professionals and learn a variety of new skills each week.

Brazilian Jiu-Jitsu

This martial art is one of the fastest growing around, teaching you grappling and submission techniques that are used when fighting on the ground. Learn to defend yourself, while also receiving a great workout in the process.


Taking up a wrestling class will teach your important skills, such as balance and defense. You gain the benefit of learning within a group setting and the social aspect involved in training with other people.

If you are looking to get into mixed martial arts and give some classes a go, then head over to Extreme MMA and sign up today.

Related Tags: Boxing Classes & Training